[Article first published as Week 14--Trying to Stay Out of the Heat and Hot Water on Technorati.]
With temperatures soaring into the triple digits, and last month setting heat records across the country, wanting to walk more than a few feet can present quite a challenge.
Still, I've managed to keep my training schedule for the 3-day for the Cure, walking at least two miles a day and up to four or five miles when I can. I've also managed to squeeze in a hot yoga class although we probably could have just yoged outside in the 100 degree plus temps and gotten the same results.
Despite highs predicted at 104 degrees for Friday, I, along with my two walking buddies, plan to brave the heat and squeeze in a long 9-plus mile walk around White Rock Lake before school starts.
With my summer winding down and the start of school just a few weeks away, I've been trying to cram in all the things that I can't seem to find time for during the school year. That, of course, includes what I like to refer to as "preventative maintenance." So since I'm walking the walk and raising money to fight breast cancer, I thought I better schedule my yearly mammogram.
When I called for an appointment, I discovered I hadn't had a mammogram in several years--four years to be exact. Embarrassing, I know. I guess when I thought about getting one, life got in the way and I thought I had actually had one. Dumb, I know. I guess I'm part of that group of women--an estimated one-fifth between 50 and 74 years old--who fell behind on getting mammograms, according to a recent study by the Centers for Disease Control and Prevention.
My training buddies were mortified that I had let four years go by. Needless to say, I scheduled my appointment speedy quick and I'm in the clear.
At least (for now), I'm back on track and out of hot water with my walking buddies. Now, if I can just get out of this heat.